This episode is loaded with insight! Hybrid Calisthenics explains the different methods of muscle growth including eccentrics, isometrics and concentric, as well as correct rest times in between working sets. The Lombard Paradox–paradoxical muscle contraction, and how neural inhibition plays a part in muscle growth is also explained. Furthermore, Hampton and James talk about their content creating journey. If you have goals of accumulating fitness knowledge or aspiring to become a content creator, this episode is for you.