The word intention gets mentioned a lot in the New Year, especially in wellness spaces. So let’s dive into what we really mean by intentions and how hey can help us motivate ourselves to practice mindfulness and other things we might want to cultivate in our lives. 

In this episode we talk about: 

❓Why connecting with our intentions for practicing mindfulness is important 

📖 The definition of intention 

❇️ My personal intentions for practicing mindfulness 

🏃 How reflecting on intentions is helpful for other goals we might have

📆 How our intentions change over time

🫶 Tips on how to connect with your intentions.

Find out more about my mindfulness community Rested Beings mentioned at the end of the program here.

Find out more about the next mindfulness courses I am offering here.