Today’s episode is an interview with Kath Baquie, a perinatal physiotherapist, founder of FitNest Mama and mum to three beautiful girls. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and has a wealth of knowledge around getting back into exercise and fitness after having children. Kath and I chat about the hurdles all women face in recovering after having children, and how each individual can overcome their ...