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Title: Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults
Date: 4/2/25
Name of podcast: Thrivology Lab
Episode title and number: #20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults
Brief summary of episode: IIn this episode we interview Dr. Holly Rogers, meditation teacher and cofounder of the Mindfulness Institute for Emerging Adults.
Bullet points of key topics + chapter markers
Topic #1 [0:00] Intro
Topic #2 [3:00] Mindfulness Institute for Emerging Adults
Topic #3 [10:00] Origin Story: Developing a mindfulness curriculum that works
Topic #4 [25:00] How students’ perceptions of time have changed
Topic #5 [35:00] Money versus meaning in the search for happiness
Topic #6 [40:00] Tolerating discomfort
Topic #7 [45:00] Research on the benefits of mindfulness
Topic #7 [56:00] Your challenge
References & Resources:
- https://www.goodreads.com/book/show/33207961-the-mindful-twenty-something
- https://mindfulnessinstituteforemergingadults.com
- https://mindfulnessinstituteforemergingadults.com/student-resources/free-guided-meditations/
- https://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English
YouTube: https://www.youtube.com/@ThrivologyLab
Website: https://rss.com/podcasts/thrivologylab
Email us: [email protected]
Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d
Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr
Title: Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults
Date: 4/2/25
Name of podcast: Thrivology Lab
Episode title and number: #20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults
Brief summary of episode: IIn this episode we interview Dr. Holly Rogers, meditation teacher and cofounder of the Mindfulness Institute for Emerging Adults.
Bullet points of key topics + chapter markers
Topic #1 [0:00] Intro
Topic #2 [3:00] Mindfulness Institute for Emerging Adults
Topic #3 [10:00] Origin Story: Developing a mindfulness curriculum that works
Topic #4 [25:00] How students’ perceptions of time have changed
Topic #5 [35:00] Money versus meaning in the search for happiness
Topic #6 [40:00] Tolerating discomfort
Topic #7 [45:00] Research on the benefits of mindfulness
Topic #7 [56:00] Your challenge
References & Resources:
- https://www.goodreads.com/book/show/33207961-the-mindful-twenty-something
- https://mindfulnessinstituteforemergingadults.com
- https://mindfulnessinstituteforemergingadults.com/student-resources/free-guided-meditations/
- https://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English
YouTube: https://www.youtube.com/@ThrivologyLab
Website: https://rss.com/podcasts/thrivologylab
Email us: [email protected]
Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d
Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr