Thrivology Lab: The science, philosophy, and practice of thriving

#20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults


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Title: Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults

Date: 4/2/25

Name of podcast: Thrivology Lab

Episode title and number: #20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults

Brief summary of episode: IIn this episode we interview Dr. Holly Rogers, meditation teacher and cofounder of the Mindfulness Institute for Emerging Adults.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [3:00] Mindfulness Institute for Emerging Adults

Topic #3 [10:00] Origin Story: Developing a mindfulness curriculum that works

Topic #4 [25:00] How students’ perceptions of time have changed

Topic #5 [35:00] Money versus meaning in the search for happiness

Topic #6 [40:00] Tolerating discomfort

Topic #7 [45:00] Research on the benefits of mindfulness

Topic #7 [56:00] Your challenge

References & Resources:

- https://www.goodreads.com/book/show/33207961-the-mindful-twenty-something

- https://mindfulnessinstituteforemergingadults.com

- https://mindfulnessinstituteforemergingadults.com/student-resources/free-guided-meditations/

- https://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English

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Thrivology Lab: The science, philosophy, and practice of thrivingBy Philip Dunwoody & Neal Utterback