<p>Jeff lives what he talks about. He’s extremely disciplined with his finances, food intake, his faith, and of course his fitness. He calls these the 4 F’s. There’s no one better to talk about how these should play out for the godly man.</p>

Jeff lives what he talks about. He’s extremely disciplined with his finances, food intake, his faith, and of course his fitness. He calls these the 4 F’s. There’s no one better to talk about how these should play out for the godly man.

20. Iron Man Triathlete Talks Self-Discipline as the Path to Freedom (w/ Jeff Spencer)

This is a podcast by aspiring men, for aspiring men. In today’s culture, achieving manhood as our Creator intended is elusive. It's rare. We exist to get the godly man off the endangered species list.

Hosted by Sean Vollendorf

Religion & Spirituality

Christianity

This is a podcast by aspiring men, for aspiring men. In today’s culture, achieving manhood as our Creator intended is elusive. It's rare. We exist to get the godly man off the endangered species list. Hosted by Sean Vollendorf

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20. Iron Man Triathlete Talks Self-Discipline as the Path to Freedom (w/ Jeff Spencer)

20. Iron Man Triathlete Talks Self-Discipline as the Path to Freedom (w/ Jeff Spencer)