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Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Blood Pressure Monitor I Use
• Celtic Sea Salt

Overview:

In today's podcast, we talk about if we should avoid salt. Many people have been told that they should avoid salt because it is bad for our blood pressure. Is this true? Listen to find out!

What You'll Learn:

• Where "salt = bad" came from
• How your body uses salt
• Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire
• What causes high blood pressure

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