Today we are tackling the super popular topic of “self-care”. What is it? Why do we need it? How does it differ from soul care? We toss around manis, pedis, and yoga and call it “self-care... but that’s not necessarily the case. According to the definition, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

Join us as we dig deeper into this topic and how we can truly find a place of renewal for our minds and bodies!

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