It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating.

 In this episode you will laugh, reflect, and quite simply just build yourself up. We will talk about self image and how it is connected to shame, worthiness, guilt, and resilience. We will also connect these feelings to your goals and what you need to do to start shedding the bad internal dialogue, even when it feels messy. 

How you can connect with Jenny Greensmith:

Website: https://bestyouhealthcoaching.ca/

Facebook: https://www.facebook.com/bestyouhealthcoaching

Instagram: https://www.instagram.com/bestyouhealthcoaching/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/