In this episode Tristan is joined by former AFL footballer, founder and CEO of Outside the Locker Room Jake Edwards.

This episode is extremely raw with Jake sharing his journey with mental illness which lead to recreational drug use, alcohol, and a suicide attempt.

Jake goes into detail about the help he received, the amazing support of his family and how he put together a plan to get his life back on track.

Tristan and Jake unpack about how he manages his mental health, the 4 key pillars he uses today, lessons he learnt and how his journey led him to launching Outside the Locker Room which is a registered charity that is doing amazing things for mental health in the community.

Jake's story is one of hope and inspiration.

Warning: Suicide is discussed during this episode. If this discussion triggers any feelings or you are struggling please contact Lifeline on 13 11 14.