I had the privilege to interview Joree Rose LMFT, mindful educator, author, and speaker about the power of mindfulness in our daily lives, relationships and families. She has so many insights and takeaways you can start using right away to create mindfulness in your life.

Learn the ABCs of mindfulness "Awareness", "Breath", and "Choice".

She teaches mindfulness is the practice of living your life with greater awareness, attention, and intention. It is a practice in which we can become centered in each present moment, anchored in your breath and body, and respond with curiosity to whatever is arising. When practicing mindfulness, we also cultivate gratitude, compassion, and loving-kindness towards ourselves and others, allowing us to go through life with a greater understanding of how to live authentically and in alignment with our intentions.

Joree Rose LMFT Contact Info:

http://joreerose.com

http://www.mindfulnessandtherapycenter.com