As a part of the second step, awareness of being, I would love to introduce the subject of Kundalini. In this podcast, I talk about Kundalini, what is Kundalini and the different types of Yoga. I also go through how Kundalini has impacted my life.

When Kundalini uncoils itself it raises through the spinal cord and awakens all seven Chakras. Kundalini will never leave you until you are fully awakened being. It increases creativity, wellbeing and helps you live in the present moment. Kundalini Shakti is the energy of who you are.

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