Self-love is all about self-worth and when you learn to love yourself you will unlock the key to living your life in the way that you want to. But you're not putting in the inner work to learn to love yourself so you can build up your self-esteem, gain back your confidence and be more resilient to any challenges life throws at you.

Today on Dream Big, Live Slow I'm chatting with my dear friend, Erika King. She shares with us her long struggle with her self-love journey, how she lost herself in motherhood, rediscovering herself by doing deep soul-searching and how having her son has been the biggest motivator to help her push through all of life's curveballs.

In this episode you'll discover:

- How to overcome self-doubt through journaling, meditation and prayer

- Finding the balance between home and mom and work life

- The importance to find time for yourself and implementing pockets of self-care habits into your daily routine so you can recharge to be the best version of yourself

- Examples of powerful affirmations to reconnect with yourself and improve your confidence and well-being

- The importance of having a balanced diet and the impact it has on your overall mood and energy level

- Finding inner peace within you to cultivate compassion, gentleness, care and kindness in your path to self-love

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/learning-to-love-yourself

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