About Lara:

Lara Dalch is a health and lifestyle coach who helps women go from "formerly active" to confident, healthy, and powerful again.

As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a realistic, “whole life” approach to health. Get Lara's free guide to discover three surprising ways to reactivate your most confident, healthy, and powerful you.

Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.

Website: laradalch.com
Instagram: @laradalch