That Rooted Feeling

20: Leveraging Your Mind for Holistic Health

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This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away. 


Episode Highlights:

  • What is mindset work and why is it important? 
  • Our own personal journeys and experiences with mindset
  • The science of how our thoughts effect our health
  • The effect of negative beliefs and stress
  • Practical tips and tools for changing the dynamic of a negative mindset to a positive one
  • How to accept that negative things will still happen in life and continue this work


    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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    That Rooted FeelingBy That Rooted Feeling
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