That Rooted Feeling

20: Leveraging Your Mind for Holistic Health


Listen Later

This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away. 


Episode Highlights:

  • What is mindset work and why is it important? 
  • Our own personal journeys and experiences with mindset
  • The science of how our thoughts effect our health
  • The effect of negative beliefs and stress
  • Practical tips and tools for changing the dynamic of a negative mindset to a positive one
  • How to accept that negative things will still happen in life and continue this work

  • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

    ...more
    View all episodesView all episodes
    Download on the App Store

    That Rooted FeelingBy That Rooted Feeling

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    26 ratings


    More shows like That Rooted Feeling

    View all
    GSD Mode Podcast by Joshua Smith

    GSD Mode Podcast

    212 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,042 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,983 Listeners

    Glow Up And Speak Out by Alex Ferrara

    Glow Up And Speak Out

    71 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,563 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    214 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,371 Listeners

    Good Instincts by Dear Media

    Good Instincts

    84 Listeners