In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. 

Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety. 

Tune in as Chelsea and Regan explore:

• Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction

• Regan’s decision to get sober 2 years into chiropractic school

• Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery

• The importance of remaining open to new modalities and healing experiences

• How sobriety has helped Chelsea and Regan live in alignment with their life purpose

Connect with Chelsea Anderson on Instagram

@recoveredlife

Connect with Regan Claire on Instagram

@tasteofliberation

Listen to Liberating Generations on Apple Podcasts or Spotify