Today we’re pleased to have Nutritional Consultant and part-owner of Purple Carrot Health Foods & Wellness inc. Cris Robinson - ON HER BIRTHDAY!

Cris has been practicing for 17 years and has seen sooo many people heal by supporting the liver. 

The liver is the HEAVIEST organ in the body, and as we learn today, it performs 500-600 functions PER SECOND! Take a listen to our introductory episode on how and why to support your liver and why it may be at the root of your health concerns.

WHERE THE CONVO WENT:

1:40 - Cris’ passion!

4:35 - the gut microbiome and liver connection

6:00 - it’s not just alcohol!!!!

7:47 - hormone imbalance and the liver

10:33 - stress and liver toxicity

12:49 - bile flow 101

16:22 - do you need a liver cleanse?

18:50 - easy ways to support the liver

21:30 - fasting for liver rejuvenation 

25:11 - waking up between 1-3 AM? your liver needs help!

27:10 - blood sugar and the liver

Follow Cris & Purple Carrot @purplecarrotlethbridge on Instagram!