Elle and Mel delve into the topic of menstrual cycles, birth control and all the fun stuff that comes along with it. They go over and discuss what potential effects your cycle may have on your training at different times of the month, how to manage those issues and also diversity among women in their experiences. They also discuss birth control and their experiences with it as well as why they choose to take it or not take it and how that potentially influences their training. It's a fun and lighthearted episode about the shared female experience, but it's meant to serve as a learning opportunity for anyone interested!