This is Womanhood

20 - Menstrual cycle tracking - what is it? and how can it benefit you?


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In this episode I cover :

  • What is menstrual cycle tracking
  • How to begin 
  • The spiritual side of the menstrual cycle
  • How working with your cycle can improve body literacy
  • Using the cycle tracking method for contraception
  • Cycle synching
  • Connecting to your purpose through menstrual cycle awareness

 

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

 

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

 

 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com
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This is WomanhoodBy Gina Torres