Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath. 

WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. 

As always have a beautiful day and i will talk to you soon. 

Resoucres:
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@cristalialvarez

Book breathwork at www.cristalalvarez.com