Hi beautiful soul-

In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress:

• Helps with fight, flight, or freeze responses
• Aids in returning to a balanced state and feeling grounded
• Ideal for moments of stress at work
• Useful for stress within a relationship
• Perfect whenever you need to find calmness and restore inner peace

Tune in to cultivate calmness and restore inner peace.

Want to work with me 1:1 to find back to yourself, be able to set boundaries & feel confident in your decisions? Check out my website here.

Want to join our next Wellness Italy Retreat? Check out all information here.

Love to you,

Lena