Hey Walkers!

Ever feel like you’re hitting reset… again? Same. 

But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. 

This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. 

Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on. 

In this episode: 

• A 20-minute workout to shake off that “ugh” feeling 

• Little pep talks to remind you—you’re good 

• A few mindset shifts to make starting over feel empowering, not defeating 

• And yes, background music to keep your pace and your mood up 

If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.

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