Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high?
You’re not alone—and you’re not broken. You’re just overdue for real rest. Not the scrolling-on-your-phone kind, but the actual nervous-system-reset kind.

That’s where Yoga Nidra comes in.

Yoga Nidra, or “yogic sleep,” is a powerful guided meditation that brings you into a state between waking and sleeping. You’re not actually asleep, your body is deeply relaxed, but your mind remains alert. It’s like pressing a giant reset button for your brain and body.

Unlike most forms of yoga, you don’t move during yoga nidra. Instead, you lie down, get cozy, and listen as you’re gently guided through breath awareness, body scanning, visualization, and intention setting.

It’s not about trying harder. It’s about letting go.

Backed by research, Yoga Nidra has been shown to:

You don’t need any experience to begin. Here’s how to get started:

You’re not “doing it wrong” if you drift off or lose track. That’s part of the process.

You might notice:

These are all signs your body is shifting into parasympathetic mode—rest, digest, and restore.

Want to experience it for yourself?

Whether you have 20 minutes before bed or just finished a stressful day, Yoga Nidra helps you come back to yourself—calm, clear, and grounded.

Rest can feel like rebellion in a world that worships hustle and productivity. But rest isn’t a reward, it’s a requirement.

Yoga Nidra doesn’t just help you relax. It helps you remember who you are underneath the noise.

Give yourself permission to rest. Not because you’ve earned it, but because you’re human.

📥 Download my free Yoga Kickstart Guide
🧘‍♀️ Join me for a live class and experience deep rest in community.

If you found this helpful, share it with someone you care about. We could all use a little more rest.