The Frustrated CEO

20 - Mindfulness and Self Care with Walkyria Whitlock


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Self-care and mindfulness are critical leadership skills – yes, leadership skills – for every CEO because, as the saying goes, you can’t pour from an empty cup. Tune in to this necessary and timely conversation with Walkyria Whitlock to find out exactly what self-care looks like, how to improve your overall mindfulness, and why succeeding at both will improve your business.

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The Frustrated CEOBy Patrick Lyons, Patsy Feeman & Leb Tannenbaum