Feeling stressed? Overwhelmed? Burnt out? Maybe mindfulness is the solution! On this episode we're joined by Lynn Hogewood, a law professor and dedicated advocate for students' mental health and wellbeing. She's here to talk with us about mindfulness. Chances are you've heard this term before, but today we're diving deep into the personal, educational, and professional benefits of practicing mindfulness. Lynn shares with us what led her to discover mindfulness, and why she encourages students to cultivate mindfulness. She'll walk us through several strategies to incorporate mindfulness into our everyday lives, and demonstrate how this practice can offer us a greater sense of peace and stability no matter what is going on in our lives or in the world around us.