This special companion episode is a 20-minute guided meditation designed to help you connect with your ancestors—whether by blood, by choice, or through story and spirit.

In this extended practice, you'll be guided step-by-step into a calm, grounded space where you'll walk a forest path, enter a sacred gathering place, and invite an ancestor to join you. Unlike shorter meditations, this journey includes ample silence and reflection time so you can have a real, meaningful conversation with the ancestor who appears.

Together, you'll explore questions like:

• What do I most need to remember right now?
• What lesson can I learn the soft way instead of the hard way?
• What guidance do you want me to carry forward?

Whether you see a clear figure, sense a presence, or simply feel peace, this meditation helps you honor the wisdom of those who came before while grounding yourself in courage, kindness, and authenticity.

Settle in, press play, and open the door to ancestral connection.