When we stop forcing, life begins to breathe.

Inspired by Guillermo del Toro’s Frankenstein, this 20-minute guided meditation invites you to soften your grip and let life work through you.
When we surrender control, what we’ve been trying to shape finally starts to move — the energy, the creation, the healing.

Breathe. Surrender. Remember: you don’t have to make yourself; you only have to meet yourself.