Waking at night doesn't have to be an ordeal, utilising the calm and serene space to do some deep relaxation and breathing can actually result in a healthier and more restful time than sleep itself.

Come join me by the fire and let's relax until we feel ready to sleep again.

My Sincere apologies for the ads on my guided meditations, I havn't monetised the channel it's just the way things are at the moment - I'll soon be publishing my Complete Collection with 30 of my guided meditations audio remastered for ad-free listening. Watch this space!