Beginner-friendly yoga practice for stability and self-awareness.

What if the foundation you're looking for is already there?

This 30-minute slow flow yoga class with Kyle explores building from what's already stable instead of starting with what needs fixing. Through foundational poses like low lunge, crescent lunge, and warrior variations, you'll practice naming what's working first: the strength in your legs, the steadiness of your breath, the ground beneath you. Everything else builds from there.

This audio-only yoga session moves through gentle spinal warm-ups, sun salutations, and foundational standing poses with progressive variations before settling into supine twists and a restorative closing. Perfect for home yoga practice, mindful movement, or nervous system regulation.

You'll need a yoga mat and optionally a block or pillow for supported twist.

This episode pairs with Off the Mat: Building Foundations, releasing next Thursday, where Kyle and David explore how the pattern of "fixing first" shows up at work, in relationships, and in how we approach change.