We're kicking off the New Beginnings season with something most of us skip right past: the pause. This beginner-friendly yoga class explores what happens when you intentionally slow down before moving forward—in your body and in your life.

Co-teachers Kyle Wilman and David Stevens open with a conversation about why pausing matters at the start of something new, then Kyle guide's you through an audio yoga practice built around intentional stillness and mindful movement. Expect breath-focused holds, grounded transitions, and space to notice what's actually present before rushing into the next thing.

After Savasana, we close with an "Off the Mat Chat" reflection where you can realistically build micro-pauses into your day—getting out of bed, sitting at your desk, before hitting "send." Small moments that calm your nervous system and create choice.