Hey Tired Yogi,

Here’s something gentle for your weekend or your next break between tasks—a 20-minute walking meditation.

Pop your headphones in and press play when you’re ready. You can do it on your regular walk to the shops, or in the garden, or looping round your block. You don’t have to walk slowly or look serene. This is about how you’re paying attention, not how you look doing it.

Let me know if you try it—I’d love to hear where it took you.

With love,Jo x

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