<div>Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a peaceful walk, blending mindful movement with powerful affirmations to boost gratitude and awareness. PThis session encourages you to connect with your surroundings, find rhythm in your steps, and embrace empowering thoughts. </div>

Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a peaceful walk, blending mindful movement with powerful affirmations to boost gratitude and awareness. PThis session encourages you to connect with your surroundings, find rhythm in your steps, and embrace empowering thoughts.

Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a peaceful walk, blending mindful movement with powerful affirmations to boost gratitude and awareness. PThis session encourages you to connect with your surroundings, find rhythm in your steps, and embrace empowering thoughts.&nbsp;

20 Minute Walking Meditation with Affirmations

Breathe & Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease.

Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. 

Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. 

Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

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Mental Health

Breathe & Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease. Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

Breathe &amp; Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease.

Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. 

Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. 

Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

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20 Minute Walking Meditation with Affirmations

20 Minute Walking Meditation with Affirmations