Explore how a 20-minute exercise broken into 5-minute intervals can help you be more productive at work and reduce stress so you can enjoy your personal/home life after work.

20 Minutes to a Less Stressed Work Day and Home Life

A podcast for attorneys by an attorney who is certified in life, happiness, and stress management coaching at Esquire Wellness, LLC. Offering “off-the-record” light-hearted, but honest and open discussions about attorney issues. I explore the professional, personal, financial, and mental challenges of being an attorney. I offer wellness tips, guidance, and a platform for attorneys to express their frustrations, challenges, and successes. 

www.esquirewellness.com 
@EsquireWellness

Education

Self-Improvement

A podcast for attorneys by an attorney who is certified in life, happiness, and stress management coaching at Esquire Wellness, LLC. Offering “off-the-record” light-hearted, but honest and open discussions about attorney issues. I explore the professional, personal, financial, and mental challenges of being an attorney. I offer wellness tips, guidance, and a platform for attorneys to express their frustrations, challenges, and successes. www.esquirewellness.com @EsquireWellness

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20 Minutes to a Less Stressed Work Day and Home Life

20 Minutes to a Less Stressed Work Day and Home Life