In this emotional episode, Heather reflects on grief and loss on the first anniversary of her grandmother's passing. She acknowledges how heavy grief can feel, but encourages listeners who are grieving that the pain does lessen over time. She emphasizes having hope, knowing seasons change, and not getting stuck in darkness. Heather urges being kind to others who are grieving, embracing them, listening, and helping them know they aren't alone. She advises asking for help when needed. The episode is a raw and honest reflection on the grieving process and the importance of community support.