Join us this week as we talk to Sarah Harmon, therapist, yoga & mindfulness teacher, and mom to 2 girls. She is also the founder of The School of MOM - The School of Mothering Oneself Mindfully. Sarah is passionate about helping women and moms experience motherhood with clarity, confidence, and self-compassion. Her work was ignited by her own troubled relationship with her mom. She believes that Mothering Oneself Mindfully is a way to lasting healing.

RESOURCES:
The School of MOM