For episode 20 of the Genetics Decoded podcast, Sharon Palmer explores her top 10 tips for living a healthier and longer life. This episode delves into key longevity genes like ApoE and FOXO3, discussing their impact and how genetics influence aging and health span. Sharon details the top 10 strategies for improving longevity, from diet and exercise to understanding genetic pathways such as folate metabolism and the importance of mitochondrial function.

Let us know in the comments your top 10 longevity list and what we might have missed!

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Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice.

Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠www.idnahealth.com.au⁠

Chapters:

(0:00) Welcome

(0:30) The Importance of Longevity

(5:08) Understanding Aging and Longevity Genes

(14:43) Top 10 Tips for Longevity

(42:00) Conclusion