In life we all have to keep going. Keep moving forward and keep our head up. Life will always try to knock us to the ground but you must keep going either way and remind yourself that it’s not over until you say it’s over. <a href='https://www.jeanlaniesa.com'>https://www.jeanlaniesa.com</a> Instagram: allen_laniesa<a rel="payment" href="https://paypal.me/jeanlan?locale.x=en_GB">Support the show</a> (https://paypal.me/jeanlan?locale.x=en_GB)

In life we all have to keep going. Keep moving forward and keep our head up. Life will always try to knock us to the ground but you must keep going either way and remind yourself that it’s not over until you say it’s over. https://www.jeanlaniesa.com Instagram: allen_laniesa Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

In life we all have to keep going. Keep moving forward and keep our head up. Life will always try to knock us to the ground but you must keep going either way and remind yourself that it’s not over until you say it’s over. <a href="https://www.jeanlaniesa.com" rel="noopener noreferrer">https://www.jeanlaniesa.com</a> Instagram: allen_laniesa<a href="https://paypal.me/jeanlan?locale.x=en_GB" rel="noopener noreferrer">Support the show</a> (https://paypal.me/jeanlan?locale.x=en_GB)

#20 NAVIGATE YOURSELF-KEEP GOING

Hi I’m Jean Laniesa Allen and I started this podcast as a way to share my personal life experiences and everything relating to health and Well-being. I hope motivate and inspire you in some way. I’m a qualified Fitness Instructor at level 2 and Personal Trainer at level 3. I’m also a mother of three and a very passionate well-being coach. www.jeanlaniesa.com

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#20 NAVIGATE YOURSELF-KEEP GOING

#20 NAVIGATE YOURSELF-KEEP GOING