In today's episode we talk about something that I have recently added to my morning routine - Spending the first 30 minutes of my day in the morning sun! It's been such an enriching and nourishing addition to my day and in this episode, I share with you all about why I started this practice and how it has helped me feel so much better in my body and emotionally as well!

Join me on this journey by spending the first 30 minutes of your day in the morning sun and tag me @manifestd_ on Instagram so that I can cheer you on there!

REGULATE - A masterclass on nervous system regulation is available here! 

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