The Ladd Life

20. Nutrition Part 1


Listen Later

Nutrition is another topic we really enjoy talking about. We aren’t professionals but we have spent a lot of time researching along side of trial and error so we kinda know a few things. Tune in this week for part 1 as we talk about staying consistent, planning ahead and how you can easily track macros. Shane even shares some tips on how to stay on track while on shift or at work.
...more
View all episodesView all episodes
Download on the App Store

The Ladd LifeBy Shane & Michelle Ladd

  • 5
  • 5
  • 5
  • 5
  • 5

5

80 ratings