My guest today is Jenni Ernst, who is the definition of a jack of all trades, as she is a certified nutrition coach, advocate for diabetes, self defense instructor, dental hygienist, mom, wife, super woman, and dear family friend of over 20 years.

Jenni and I chat about what we should actually be paying attention to when it comes to nutrition in a world where there is a lot of contradicting facts. We also talk about her family's experience with her son being diagnosed with type 1 diabetes, as well as her experience as a self defense instructor.