Podcast #20 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 20

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: The Seven Wonders of the World

Link: http://www.rogerdarlington.me.uk/stories.html#Story72

Moral:

at any given time you can change your focus

changing your focus changes your attitude

changing your attitude changes your outlook

changing your outlook changes your experiences

and changing your experience changes your life

by changing your focus to what you appreciate-

you are half way there

remember: the best things in life ARE free

which is our own ability to create our own attitude and happiness in any situation

Make this weight loss experience a great lifechanging wonderful self-love journey

there is no reason it can’t be an enjoyable experience…

keep this in the back of your head

especially as we dig into today’s topic, of overeating

Welcome to today’s Lesson…

so- you can go along your journey

creating new wonderful habits

having a good attitude

having great focus

hydrated and becoming healthier and healthier each day

but still have this little annoying voice in the back of your head that is thinking this is all temporary

giving you anxiety

that you will gain it back

or is that your nosey neighbor Gladys?

nope, it’s your head..

telling you that your body probably likes being overweight and will set back to its obese physique

if you sneeze the wrong way one day

or forget to take your vitamins

or get an ingrown toe nail

Let me resolve this right now

You cannot gain back your weight

unless you overeat again

overeating is how we got this way

not genetics

not due to our family’s schedule

not because our job is demanding

or our lack of time management skills

or because Gladys annoys the crap out of us

the answer is always the same scientific equation on paper

the reason we are over weight

is due to calories in vs calories out

we have become overweight because we have been overeating

we have constantly consumed more calories than our body needs to be at the weight you desire

our body has just reacted to the calories we have given it- and has transformed into the size you are eating for

it doesn’t hate us or have it out for us.

currently you are eating for the body you are wearing right now

it’s a very transparent relationship

you are what you eat

or- how much you eat

if you start eating for the body you want- you will create a calorie deficit and your body will shrink down to that size

like the goldfish in the pond, that get huge- your body adapts to your environment

you create your environment for your body

and how much food and movement it gets

if it has extra fat storage- that is because you loaded up on more food than you need, and your body is keeping it in storage for you

good news is- it’s not permanent and we can purge our storage

declutter our body- streamline

quick review: to create our calorie deficit, unless you have 6 hours a day to work out- I do not

we do this by following a customized calorie budget

customized to the weight you want to be