In this week's episode, I chat with my dear friend and fellow coach Misty Springer all about owning your inner authority. This was such a fun conversation where we both shared so much from personal stories and examples of our own struggles and past limiting beliefs/ patterns to the science behind feeling sensations, thoughts, unconscious thoughts, and beliefs. 

  Some highlights from this conversation: 

• Owning your inner authority by learning to listen to your body and giving yourself permission to be on your own path. 
• Why you should stop ignoring your intuition and gut feelings. They are there to indicate something that needs your attention. PAIN: Pay Attention Inside Now. 
• Enlightenment at the bottom of the chocolate chip bag. How our avoidance patterns can point us to what we need to pay attention to inside ourselves. 
• How the body gives us access to our unconscious beliefs and shines a light on where we can grow and heal. 
• Tips for how to respond next time you become aware of a habit or pattern that is no longer serving you but feels out of your control. 

About Misty: 

Misty is a Life Coach and mindfulness expert who is a lover of all things connected to God, goodness, and light. Her signature technique pulls from her unique background as a Life Coach, Mental Health Therapist, and Health Coach. She empowers women to harness the power of their mind, body, and heart to show up as the women they know in their hearts they were Divinely designed to be. She is passionate about helping women let go of the limiting beliefs that are holding them back from doing their important work.

Connect with Misty: 

IG: @mistyspringerwellness

Connect with Heidi: 

IG: @theheidisawyer