We discuss how to choose a rucksack, what to do to check the fit and why some have side pockets but others are more streamlined.

Rucksacks are one of the best ways to carry large or heavy loads and have been adapted over the years to become ergonomic for all body shapes and sizes. The most important aspects of using a pack is ensuring that it fits correctly. The back length and distance between waist belt and shoulder straps can be the difference between walking with ease and having a pack which you almost forget about, and having a tortuous experience which ends up with blisters, difficulty breathing and feeling as though your spine has been compressed. If you have only ever experienced the latter, then this episode is for you!

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