In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself!

This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care!

Check out Mary Beth's Instagram here.

Read Mary Beth's musings over on her blog.

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Take care of you with some of my all-time favorite self-care things.