This week I’m wading deeper into parts work and relating to my ever-changing inner states from a place of wholeness. This shift from being merged with a feeling to being in relationship with it is a powerful one: it opens up a world of possibilities and allows the feeling to deliver its message and move on rather than getting stuck and blocking our flow. The more feelings get stuck in us, the less available we are to life, to giving and receiving and experiencing.

At the end of the episode I share a super simple way to shift out of the merge state and into wholeness. The more you practice, the more flow you’ll feel.

Let me know how it goes!

Instagram: @un.fiving

Music by Sleeping at Last