To ground some of our explorations in recent conversations, join me for a short and succinct look at how mindfulness practices help us contribute to not only our personal liberation but to broader social reform. I also share an “architecture of mindfulness meditation” as a simple tool for arriving in your own practice, understanding the foundations for retraining attention and building choicefullness. 

These episodes are designed as a way to explore more of the theory, technique and practices supporting us in bringing the ideas, philosophies and concepts explored in conversations into our lived being-in-the-world. 

Join me for a little adventure on our way home.

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Music by Rhone

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