Our guest today is Mike McGoldrick. He is the former co-host of the Barbell Shrugged Podcast. He also helped design the barbell shredded and barbell bikini programs. And he's now part of the team at trainingthinktank.com. 

He will let us in on some of the things that got him to where he is now and got him working with Barbell Shrugged. We also discuss the effective and efficient way of learning, best training principles, and more. 

Show Notes: 

• (05:52): Getting into coaching
• (10:52): Effective and efficient way of learning
• (16:20): One of the best training principle
• (26:59): Barbell shredded, barbell bikini, and barbell shrug
• (32:22): Impact of 18 unbroken muscle-ups 
• (35:05): Things that are non-negotiables
• (49:01): How to distill down focus 

Connect with Mike McGoldrick:

Website: https://www.trainingthinktank.com/
Training Think Tank Instagram: https://www.instagram.com/trainingthinktank/
Training Think Tank Facebook: https://www.facebook.com/trainingthinktank

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz