<p>Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.</p>

Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.

20. Protect Your Vision

Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! 

We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. 
And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel.

This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. 

Because, when you know better, you do better.

Welcome.. Let's get this party started!

Education

How To

Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!

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20. Protect Your Vision

20. Protect Your Vision