Below are the 10 questions I cover in today's episode:

1. What’s the best training split for building strength?

2. How much time should I spend at maintenance vs deficit vs surplus?

3. How important is form when working out?

4. Best way to calculate maintenance calories?

5. What are your top overrated exercises?

6. How important is it to do ab workouts?

7. Is there anything in fitness/nutrition that you’ve changed your mind on?

8. Can you build muscle without adding body fat too?

9. Any tips on motivation? I feel stuck and completely unmotivated to keep working on my goals.

10. How closely do I need to track calories, protein, carbs, etc.? I just want to lose a couple of pounds!

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If you want to learn more about what I do as a coach, here are some ways to get plugged in!

💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds

You can also find me hanging out elsewhere online!

📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J