Think self-esteem is about feeling like you’re “the best”? Think again. If you’re tired of the comparison trap and want a healthier relationship with yourself, this one’s for you.

This episode unpacks the myths and truths about self-esteem and how to actually start liking yourself without needing approval, praise, or perfection. We also share our personal stories about unlearning old standards and building real self-worth by staying rooted in our values.

In this episode:

• Why self-esteem isn’t about being perfect—or being liked
• The role of emotional wiring, social media, and self-trust
• How to shift from self-criticism to self-respect
• Practical tools to realign your actions with your values
• How to feel good even when you’re not feeling your best

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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