Do you feel that you sometimes have a bigger reaction than is warranted to something someone has said or done? If that's the case, it could be that you are having an emotional response to an old wound that has been reactivated. In this week's episode, Del and Barry discuss how we unconsciously project unhealed hurts onto others, especially during conflict. The trick is to identify these triggers so we are aware of them before they disrupt our relationships. Triggers could be things like not feeling seen or heard, not feeling respected or valued, or not feeling loved. Some of these feelings are generated from our childhood. Therefore, it's essential to separate our current situation from past painful experiences.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.